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Grandmaster Wai Hong’s book “A Tiger Looks Back” book is a recounting of just some of the many experiences that shaped him and his martial

Fu Jow Pai is a complete martial arts system, and a tried and true method for self cultivation.  To begin to understand the essence of

“The breath is life.”  Simple and true.  Amazing that those things seem to go hand in hand.  For those looking to further understand the breath,